Jane Alfonso, LMFT, Holistic Psychotherapy
Who I work with
I work with adult individuals, couples and families.
what is it like to work with me?
As a therapist, individuals come to me seeking a person who is not only highly trained, but also empathetic, kind and honest-someone who has done their own work and can join them in theirs. I offer a space where you can feel safe, understood and free to show up as your true self. I love helping people get to know themselves in a new way.
do I use touch in session
I do use touch when indicated and with your informed consent during in-office visits. We will work collaboratively to find out if this type of work is right for you.
Do I accept insurance
I accept Tricare West, Aetna and Optum, and am otherwise considered an out-of-network (OON) provider. I can provide a superbill for out-of-pocket reimbursement if you have a PPO.
Do I Still do massage
Yes! I provide massage services to non-therapy clients. Please call for pricing and availability.
Group Psychotherapy
women's Anxiety & Depression group
Group therapy encourages deep self-awareness and profound change through authentic, spontaneous interaction with others and sharing direct honest feedback. This intimate process allows you to be more fully yourself, take ultimate responsibility for your life, build more trusting relationships, and move through the world with a deepened sense of awareness and confidence.
In this weekly 90 minute group, explore connection, rupture and repair in a safe space. Experiment with new ways of being with others and yourself.
START DATE: to be determined
